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sprig of fresh mint

Mint is consumed everywhere around the world and is very popular for its freshness. On the nutrition side, mint is a real health ally since it promotes digestion and makes us benefit from its interesting content of vitamins and minerals. As for fresh green mint, it is an iron source for humans, but only fills 4% of a woman's daily needs.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
49 Cal
Lipids
0.8 G
Cholesterol
-1 Mg
Sodium
25.3 Mg
Potassium
429 Mg
Carbohydrates
3.4 G
Protein
3.6 G
Sugars
3.4 G
Vitamin A
-1 Mg
Vitamin B
0.1 Mg
Vitamin C
25.4 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
8.8 Mg
Magnesium
71.5 Mg
Food fibers
-1 G
Calcium
217 Mg

FAQ

How to cook fresh mint strands ?
Add to hot or cold drinks, such as tea, lemon juice, infused water or cocktails. Use to make a tzatziki sauce by mixing mint with yogurt, garlic and cucumber. Add to salads, marinades or vegetable dishes for more freshness. Use to prepare desserts, such as sorbets, granities or fruit salads.
What are the benefits of fresh mint strands ?
Mint is a source of vitamins and minerals such as vitamin C, calcium and magnesium. It can help relieve stomach aches, reduce stress and anxiety, stimulate cognitive function and improve oral health.
What are the varieties of the fresh mint strands ?
The varieties of fresh mint strands include green mint (Mentha spicata), peppermint (mentha × piperita), lemon mint (Mentha citrata), Bergamot mint (Mentha x Piperita f. Citrata 'Bergamot'), Mint ginger (mentha × gracilis), and many others.
How to keep the strands of fresh mint ?
To keep the strands of fresh mint, wash them carefully and remove any excess water. Then wrap the mint stems in a damp towel and place them in a perforated plastic bag. Keep everything in the refrigerator and change the paper towel every two days. This method should keep the strands of fresh mint for about a week.
How to choose the fresh mint strands ?
Look for strands of fresh mint with green and healthy leaves, without signs of wilting or mold. The leaves must be firm and well attached to the stems. The smell must be strong and menthol. If possible, choose locally cultivated and seasonal mint to guarantee its optimal freshness and flavor.

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Index of Ingredients